In finding a way to mend a broken spirit let’s first discuss what a broken spirit is. To me someone with a broken spirit is someone who’s...

Does this sound familiar ?!? Someone in your family asks you a question and before you even realize it, you answer in a very exasperated...

If you’ve known me any amount of time, you know that I believe that the most impactful positive change comes from building a strong...

What’s positive self talk, really? People often hear someone talking about the power of positive self talk and the first reaction is eye...