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Sara Bown Virtual 5k, 10k

LET’S GET THIS MONTHLY VIRTUAL EVENT ROCKING AND ROLLING AGAIN !!!!!

Happy 2023 !!

So excited to have you visiting this page, this is a FREE event I’ve been hosting since 2011 and it’s open to one and all – walkers and runners ! I often have people touch base sharing they would love to join once they begin to run train, please don’t let this stop you, walkers are welcome ! The goal to this free event has always been to get people moving while having some fun cheering each other on globally. Don’t let fear of what you think you can’t do hold you back from what you CAN do … rock what you can !!

Currently over 1000 registered participants monthly from all over the world !

Current master list of participants with their #’s –> http://sarabown.com/sara-bown-hard-copy-master-list-for-virtual-5k

*** Next Upcoming event will be — >

—> February 14th – 20th

Fast breakdown of how this works with more in-depth details below,

* Reach out and let me know you want to participate ( send me a facebook pm or email ) sdbown@hotmail.com ( Bown not Brown )

* You’re officially added once I respond giving you a master list #

* Rock a 1k – 10k over the announced virtual event each month running OR walking. Once given a number, it’s yours forever, participate months that you can.

*Share your picture wearing race bib on my facebook page wall if you feel comfortable doing so and ALWAYS add your master list # ( my facebook coaching page –> https://www.facebook.com/SaraBown

*You can also share in my private facebook group that you need to request to join —> https://www.facebook.com/groups/516751778531451/?ref=share

OR send to me via email —> info@sarabown.com ( Bown not Brown )

* Have fun !!

What is a virtual 1k -> 10k : A virtual 1k -> 10k is something everyone can participate in from all over the world as a part of the Sara Bown community. Every month, I will come up with a date for our event and no matter your location, shape, size, or athletic level, you can get involved and participate in this event. You can run, walk, use the treadmill or use a video such as Leslie Sanson’s walk at home programs her videos show the miles ! The idea is to get moving and start – many who started walking in 2012 are now running strong ! Our 5k/10k community is filled with many in the beginning stages to those who participate in marathons often. Since starting this event and completing two 1/2 marathons, I’ve been diagnosed with fibromyalgia and rheumatoid arthritis which causes full body pain along with many symptoms. Moving forward I’ll be walking myself so when I say ALL WELCOME, I mean it. I personally have been using a fitbit for years to track my steps & miles

When it comes to the bib, print out the one I create each month and take a sharpie or marker and add your master list # I give you in the center. Participating and posting a picture wearing your race bib on event day OR making a collage from the day is a great way to truly feel involved, this IS a real event, be sure to celebrate your accomplishment .. wearing your bib, brings the event to life.

LOOKING FOR SPONSORS To learn how to be a sponsor or send a one time donation for prizes please send a facebook pm or email me at sdbown@hotmail.com ( Bown not Brown ) As a sponsor, your logo is added to the bib for at least one month.

PAGES TO KNOW ABOUT.

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