What's really holding you back ?
Who has spent more time ” wishing ” you could be working towards goals over actually working towards your goals ? Thank you to all who...
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Sara Bown
- Mar 7
- 2 min
It has whispered to my insecurities is such an impactful way
Obese… I’ve long despised this word, I’ve long felt distressing pain that it could be used as a descriptive word for me. Every time I...
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Sara Bown
- Mar 7
- 3 min
The Power of choice
CHOICE – In much of what I share, you will notice I bring up the power of choice often, this is because it is so very relevant in every...
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Sara Bown
- Mar 7
- 2 min
Give your happiness a boost
Sometimes, it can be so easy to get lost in the day to day of life, stuck in autopilot and fixating on the negatives. When we spend too...
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Sara Bown
- Mar 7
- 3 min
Yes Santa is real
Yes, Santa is real… When I was a little girl, one stormy Christmas Eve I remember looking out my living room window and seeing Santa out...
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Sara Bown
- Mar 7
- 5 min
There's good even on the worst days
April 19/17 Reflections: I’m sitting in our beautiful yard, watching our little man of 3 playing in the sandbox having fun, the sun is...
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Sara Bown
- Mar 7
- 6 min
Junk food addiction is real
Let’s start this with some information from healthline ! Following info in bold is from www.healthline.com Junk Foods Flood The Brain...
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Sara Bown
- Mar 7
- 2 min
Food addiction is
Food addiction is …. Food addiction is feeling strong one moment and craving food so strongly the next that you just feel like breaking...
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Sara Bown
- Mar 7
- 20 min
Sar Bown Virtual 5k / 10k Master List
HAVE FUN !! ~ Sara *********************************************** 1. Leah Miller – Dayton, OH 2. Jackie Thomas – IN 3. Ela – Elk Grove,...
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Sara Bown
- Mar 7
- 3 min
Sara Bown Virtual 5k, 10k
LET’S GET THIS MONTHLY VIRTUAL EVENT ROCKING AND ROLLING AGAIN !!!!! Happy 2023 !! So excited to have you visiting this page, this is a...
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Sara Bown
- Mar 7
- 3 min
Pap test nightmare
Updated ( Aug 13th /16 ) I wanted to share a life event I remembered today and although personal, I felt it may help others with a...
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Sara Bown
- Mar 7
- 8 min
8 things you can start doing today to reach your goals
The struggle is real, here are 8 things you can start doing today to begin reaching your health and wellness goals ! The day was done,...
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Sara Bown
- Mar 7
- 4 min
Why we should never wait to live our best life
I’ve been wanting to post something on this for the last few days, but needed to be in the head space to sit, focus and share.. As Andrew...
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Sara Bown
- Mar 7
- 3 min
The prison of fear of what people might think
This is something that comes up often when talking with page friends and clients so I wanted to touch on this today. I lived in this...
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Sara Bown
- Mar 7
- 5 min
The question isn't can today be the day you start to change your life, it's will it be ?
Having traveled this road and traveling it still, I know that so many in our world today have woken up this am wanting today to be the...
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Sara Bown
- Mar 7
- 4 min
Thoughts from Mr Rogers speach
I have attached a video almost 12 minutes long but wanted to share something close to my heart where I can fully show where my heart is...
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Sara Bown
- Mar 7
- 3 min
How to create meaningful goals
How about a little help setting some goals As a certified LIFE coach, I have fun posting monthly challenges but the BEST results come...
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Sara Bown
- Mar 7
- 4 min
If you live a live with love, you're living the dream
In this time we live in, so much, so often is about bigger and better, we see constant images of people living the life, the ” perfect ”...
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Sara Bown
- Mar 7
- 3 min
The instant gratification of junk food.
To break the cycle that is addiction to junk food, we have to change our thinking. It’s actually a fact that junk food provides an...
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Sara Bown
- Mar 7
- 7 min
Finding joy in the storm ( trigger warning )
I’m often asked how I stay positive even during my most trying times in life and today I just wanted to take a few moments to address...
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