Who has spent more time ” wishing ” you could be working towards goals over actually working towards your goals ? Thank you to all who...

Obese… I’ve long despised this word, I’ve long felt distressing pain that it could be used as a descriptive word for me. Every time I...

CHOICE – In much of what I share, you will notice I bring up the power of choice often, this is because it is so very relevant in every...

Sometimes, it can be so easy to get lost in the day to day of life, stuck in autopilot and fixating on the negatives. When we spend too...

Yes, Santa is real… When I was a little girl, one stormy Christmas Eve I remember looking out my living room window and seeing Santa out...

April 19/17 Reflections: I’m sitting in our beautiful yard, watching our little man of 3 playing in the sandbox having fun, the sun is...

Let’s start this with some information from healthline ! Following info in bold is from www.healthline.com Junk Foods Flood The Brain...

Food addiction is …. Food addiction is feeling strong one moment and craving food so strongly the next that you just feel like breaking...

HAVE FUN !! ~ Sara *********************************************** 1. Leah Miller – Dayton, OH 2. Jackie Thomas – IN 3. Ela – Elk Grove,...

LET’S GET THIS MONTHLY VIRTUAL EVENT ROCKING AND ROLLING AGAIN !!!!! Happy 2023 !! So excited to have you visiting this page, this is a...

Updated ( Aug 13th /16 ) I wanted to share a life event I remembered today and although personal, I felt it may help others with a...

The struggle is real, here are 8 things you can start doing today to begin reaching your health and wellness goals ! The day was done,...

I’ve been wanting to post something on this for the last few days, but needed to be in the head space to sit, focus and share.. As Andrew...

This is something that comes up often when talking with page friends and clients so I wanted to touch on this today. I lived in this...

Having traveled this road and traveling it still, I know that so many in our world today have woken up this am wanting today to be the...

I have attached a video almost 12 minutes long but wanted to share something close to my heart where I can fully show where my heart is...

How about a little help setting some goals As a certified LIFE coach, I have fun posting monthly challenges but the BEST results come...

In this time we live in, so much, so often is about bigger and better, we see constant images of people living the life, the ” perfect ”...

To break the cycle that is addiction to junk food, we have to change our thinking. It’s actually a fact that junk food provides an...

I’m often asked how I stay positive even during my most trying times in life and today I just wanted to take a few moments to address...