Sara BownMar 7, 20233 minMending a broken spirit In finding a way to mend a broken spirit let’s first discuss what a broken spirit is. To me someone with a broken spirit is someone who’s...
Sara BownMar 7, 20233 minDid I just say that ?Does this sound familiar ?!? Someone in your family asks you a question and before you even realize it, you answer in a very exasperated...
Sara BownMar 7, 20233 minLiving a healthy life shouldn't feel like punishment If you’ve known me any amount of time, you know that I believe that the most impactful positive change comes from building a strong...
Sara BownMar 7, 20233 minWhat's positive self talk ?What’s positive self talk, really? People often hear someone talking about the power of positive self talk and the first reaction is eye...